Quit Smoking Spell

Ingredients:

3 small amethyst
3 large amethyst
Black wax
Candle Wick
Double boiler (an old pot and a coffee can work just as well)
Glass candle mold or candle mold
Patchouli oil

On the night of a full moon (preferably) or during the Waning Moon, make a quit-smoking gemstone candle. Empower three or more small pieces of amethyst and three or more large pieces of amethyst with the power to remove your addiction to cigarettes. Now make a black candle (this can be done easily by melting those cute little black six-inch household candles over low heat, and then pouring the melted wax into a glass container (which you have prepared with metal tab and wick).

Now add the three or more small pieces of amethyst to the melted wax in the glass container. You may also wish to add an appropriate oil, such as Patchouli, to the melted wax, to give it added power. Allow the candle to cool. You may wish to reserve a small amount of wax to "top off" the candle in case it caves in while cooling.

Once the candle is ready, you may begin the spell.

Place the candle on your altar and ring it with the three large pieces of amethyst. Light the candle and gaze into its flame. Visualize yourself being free from the addiction to cigarettes. Visualize your cravings dissipating. Visualize the toxins in your body being removed. Hold this visualization for as long as possible. Now allow the candle to burn down completely. You may wish to repeat this spell for added strength. You may make more candles, or simply use a black candle, ringed with amethyst stones. When the Waxing Moon period begins, this spell may be reinforced by empowering your amethyst stones with the power to keep you free from cigarettes and using them to circle a white candle. You may also wish to carry one of your amethyst stones with you to strengthen your magickal intention. When a craving starts, simply take the stone out of your pocket and rub it until the craving stops.

Remember that magick tends to build upon itself...it grows stronger with repetition...don't be discouraged if you have to repeat this spell several times...

~Source Unknown~

Heal Your Pet With Crystals

Amber - Improves vision and the throat, kidneys and bladder. This soothing stone will calm nerves and enliven the stick-in-the-mud pet to be a bit cheerier, while calming a hyperactive one. As well, amber is an excellent stone to hold while in the company of a pregnant or birthing animal.

Amethyst - This is a powerful all-around healer, improving hearing and the nervous and skeletal systems predominately. It also aids the digestive tract, heart, stomach, skin and teeth. It is a great help if your pet battles arthritis.

Aventurine - If you and your pet have just moved to a new location, aventurine is perfect for both of you. As it helps to strengthen your blood, lungs, heart and adrenal glands; it will also strengthen your desire to explore and get out. Aventurine will hearten your indecisive pet, and increase muscle tone.

Citrine - If your pet is moody, fearful or always awake while you wish to sleep, citrine is the stone of your dreams. This energetic stone will aid his/her digestive tract and alleviate fears, depressions and insomnia.

Jade - This is a stone traditionally held to increase one's lifespan, and to facilitate maximum comfort while the end is near. Jade assists the immune system, kidneys and heart, insures a healthy sheen to your pet's coat - all through his long life.

Lapis Lazuli - This stone protects, relieves and stimulates your pet. An all around "good vibe" stone, it also strengthens the throat, bone marrow and immune system; as well as relieving dizziness and occasional insomnia. Lapis is the strongest stone your can use to relieve the pain of leukemia and bone cancer.

Quartz Crystal - When you place a quartz crystal around your pets neck, not only will it increase his immunities, stimulate his thyroid, and decrease respiratory problems; it is also an excellent training stone. Quartz crystal amplifies communication between human and animals, and strengthens mental clarity. This stone increases capabilities of learning from one's master and teacher.

Rose Quartz - Use a rose quartz for your pet when it has been wounded, or recently undergone surgery. If your pet is aloof, lonely or isolated, rose quartz will help him/her learn the powers of love and gentleness. As well, if you are inviting a new pet into a full household, this stone will help spread the love equally, and facilitate harmony with all your animals.

Herbs for Imbolc

Herbs can play an important role in any Sabbat celebration. At Imbolc, which is still in the middle of winter, the herbs play a practical as well as a spiritual role since they can be used to fortify the physical strength of the individuals that ingest them, therefore making it more likely that you will survive the rest of winter in good health.

Some of the herbs (By no means an all-inclusive list) that are particularly available and/or useful during this season are:

* Ash (leaf or wood) - Imbolg's symbolic tree is the ash tree and it is called the herb of the sun. Medicinally, reputed to clear obstructions from the spleen and liver.

* Celadine - Magickally, reputed to bring joy and cure depression. Medicinally, used to help jaundice and eczema. The fresh juice is used to cure warts, ringworm and corns. The roots are good for hemorrhoids.

* Chamomile - Magickally, it is used for purification and protection as well as Initiative and energy in adversity. Medicinally, it is antibacterial and used for upset stomachs and fevers

* Coriander - Magickally, for healing, especially headaches, love and health. Medicinally, it strengthens the urinary system and eases gas & indigestion

* Dragon's Blood - Magickally, drives away evil and negativity while building love and potency. Medicinally, it promotes healing and stops bleeding (used externally).

* Garlic - Magickally, good for protection and courage. Guards against foul weather. Medicinally, Prevents and cures intestinal worms. Very antiseptic, it is good for sore throats, bronchitis and infections.

* Heather - Magickally, Brings good luck and promotes peace in the home. Medicinally, strengthens the heart, suppresses coughing and aids sleeplessness.

* Lemon - Magickally, used for longevity, purification, love and blessings. Medicinally, it raises the vitamin C levels in the body, thus fighting rickets and scurvy.

* Myrrh - Magickally good for purification and blessings, exorcism, healing, and spirituality. Medicinally, Promotes circulation and increases heart rate and power.

* Rose Hips - Magickally, it is good for love, attraction, healing, sleep, peace of mind and spiritual peace. Medicinally, it provides one of the best natural sources of vitamin C available. They are used to combat acute disease and to build up the body and strengthen the immune system.

* Sage - Magickally, it boosts self-esteem and is good for protection, and exorcism. Medicinally, ensures long life, eases sore throat, dries up breast milk and is useful as a poultice for sores and stings

* Sunflower - Magickally, used for fertility, wishes, wisdom and health, Medicinally, fevers, vomiting, lung and throat problems, coughs and colds.

* Vervain - Magickally, good for purification and peace. Medicinally, used to treat the liver and diseases related to the liver, exhaustion, fatigue, fever, insomnia, asthma, post-natal depression, as well as painful or irregular menses. It will also help increase the flow of a mother's milk (after birth of the child).

* Violets - Magickally, used for protection, luck, and love. Medicinally, they are effective in healing internal ulcers. It is used both internally and externally for pimples, abscesses, tumors, and swollen glands.

* Witch hazel - Magickally, used for protection. Medicinally, used externally for insect bites, burns, bleeding wounds, hemorrhoids, and varicose veins. Internally it will stop bleeding from internal organs, treats bronchitis, flu, and coughs as well as promotes healing of stomach ulcers.

Cherokee Dream Pillow

The following recipe is said to keep away nightmares and bring prophetic dreams.

Stitch a small pillow of muslin of another light weight fabric. It is best to create a pillow that is able to be opened by putting velcro at one end, so you can refresh the pillow from time to time with new herbs without having to unstitch the end or make a new pillow. You may wish to cover muslin pillow with a light weight, washable "casing" as well. Once you stitch the pillow together, fill with:

4 oz dried lavender flowers
4 oz dried sage
2 oz ground orris root-as a preservative-(optional)
4 oz deer's tongue herb
2 oz cedar shavings
4 oz coltsfoot herb
4 oz sweet fern
2 oz violet

Keep dream pillow under or inside of your regular bed pillow. When storing your pillow each morning you may either leave it where it is or put it inside of a plastic bag by your bed. Storing it in the bag will help the herbs retain their freshness for a longer period of time.

Talking Stone Pouch

Stones do speak to you. Rock people have much to say. They hold the history of this earth. They find that many people just don't want to take the time to listen.

Here is something that everyone can do:

Talking Stone Pouch

Pick out 5 of your favorite stones. They do not have to be precious stones or even semiprecious stones. Any stone you are drawn to. Place them in a little (or big) pouch. Sit quietly for a bit and calm yourself and ground to the Earth Mother. When you are ready, pull one stone out of the pouch and hold it in your hand. Note its color, shape and any markings it might have. Notice if is cool or warm. Then listen. You can ask if it is female or male gender energy. Ask for its message and be prepared for some wonderful conversation. Keep a small stone journal and write down its message. After thanking the stone for its message and its existence in your life, set this stone aside and proceed with the next stone.

You can put sea shells in the pouch as well and as time passes, add several other stones and shells. When you want to hear them, just pick out the stones you'd like to talk with. You can choose any number that you are inclined to seek wisdom from. You can use six stones (four for the 4 directions/elements, and one in the center to represent yourself). Pull only one stone at a time from your pouch, and listen to 1 stone at a time. Pulling more than one stone can result in conflicting or confusing messages, as all the stones will try to speak to you at once.

10 Healing Crystals for Women

Excerpt from: A Guide to Gem and Crystal Therapy
by Karen Ryan, Crystal Energy Therapist

Crystals can be used to assist women of all ages and in all stages of healing. The awakening of the Self to a spiritual journey is not an easy task. It can demand much time and resources to achieve self-development and growth. Some choose not to undertake the risks and perils of peeling off our defenses to become fully human and alive, and to experience the full wealth of life.

"Isis Unveiled" is a term which refers to the Egyptian goddess whose face and form was covered with a red cloth, symbolic of the ignorance and emotionalism that stood forever between a person and Truth. To the wise, Isis lifts her veil, dispelling and revealing the mysteries of the Universe. The inner journey becomes sacred to those who can withstand the intensity of full consciousness.

Crystals have a healing role to play in this fantastic journey. Like the mysteries of a woman's consciousness, crystals help to contain the inner processes of "Isis Unveiled", and help to prepare the unveiling of female consciousness through healing all levels of her being. Crystals provide protection and give sanctuary for the deep healing a woman does within herself. I have listed a selection of ten crystals and gemstones from a group of forty-four that are useful in healing women and women's issues.


Amber

A "Gentle Stone". Amber is very soothing and calming to the nerves. It can uplift a negative disposition and encourage you to take life less seriously. It promotes fidelity in relationships. As a self-healing stone, amber guides the emotions into a clearer mental outlook and to take greater responsibility for one's choices in life. It is also excellent for soothing emotions during post-operative care. See also Jade.


Amethyst

A "Master Healing Crystal". Amethyst purifies and transmutes negativity. Amethyst provides protection and balance during transition periods. It reduces the feeling of being victimized,
giving you a spiritual perspective on life's circumstances. The lavender-pink colour amethyst relates to the Heart chakra, to open and lighten up a betrayed heart and to heal the sense of loss of life and innocence. The blue-red colour amethyst promotes a deep spiritual connection between one's self and one's life challenges, supporting the challenge one has taken on, giving patience and calmness despite overwhelming odds. The Chevron Amethyst (banded white and purple) helps peel off old karmic patterns to promote self-love and the ability to get along with others especially with one's Soul Mate or family members.


Apache Tears (transparent Obsidian)

The "Grief Stone". Apache Tears allow for tears to be shed, stimulating emotional spontaneity and the release of barriers that prevent you from experiencing deep sorrow. This stone is excellent for transmuting one's own negativity under stressful situations. The Apache Tear is a dark black stone of obsidian and when held up to the light appears transparent. However, it has been noted that the grief one feels goes into the stone and can turn it opaque.


Coral - Red Coral


A "Woman's Stone". Red Coral quiets the emotions and dispels feelings of despair and despondency. It encourages a passionate energy, and stimulates and strengthens female reproductive organs through tissue regeneration. This stone relates well to the Spleen meridian for blood circulation, and to purification of the kidneys and bladder. Red Coral is considered to be "The Blood of Mother Earth" by Native Americans and is considered particularly precious by Tibetan women for menstruation and fertility.

Garnet

The "Sex Stone". Garnet strengthens the life force and provides for the spontaneous availability of energy when needed. This gemstone is especially good for the restoration of victimized and abused women, helping them reclaim lost power. It promotes regeneration of emotional energy and the acceptance of one's thoughts and emotions. Garnet stabilizes energy devoted to accomplishing one's purpose. It also empowers and strengthens the Root and Navel chakras. Garnet heightens sexuality (the physical aspects) and increases fertility.


Jade

A "Crystal of Tranquility". Jade soothes the emotions and helps keep the peace for community relations. It provides a sense of self-worth, self-sufficiency and capability in dealing with any situation. Jade promotes harmony, balance, and tranquility through emotional detachment. Jade is excellent for recovery after an unpleasant experience (minor surgery, divorce, funerals, loss of job). See also Amber.


Jasper

A "Nurturing Stone". Jasper makes it easier to use one's own power and to know that it cannot be taken away. It calms aggressive energy, and facilitates safety and protection during recovery periods (e.g., from stress, operations, and other life traumas). Red Jasper provides lively fresh energy and reduces feelings of being victimized. Yellow Jasper balances hormones and protects during travel. Green Jasper restores energy and focus during recovery from burnout.

Rose Quartz

"The Love Stone". Rose Quartz is a Master Healer and transmutes emotional negativity at all levels. It enhances meditation and healing by harmonizing and balancing energy fluctuations. Rose Quartz embodies the _expression "Love Conquers All". It is excellent for calming the Heart and Solar Plexus chakras after situations involving emotional upheaval, chaos, trauma, or crisis. Rose Quartz allows love to come to the wearers who have trouble finding love within themselves to give to either themselves or to others. This is also a great friendship stone to give to someone you care for.

Smokey Quartz

The "Emotional Balancer Crystal". Smokey Quartz clears and transmutes negative emotions. This crystal is an excellent stabilizer for mood swings and grounds all kinds of negative energy. Excellent for PMS sufferers and other cranky persons. It is an excellent crystal to use in times of stress, and to rebuild emotional burnout by offering protection during the healing period. Smokey Quartz reduces the fear of failure, unblocks self-limitations, and lets you risk trying some new experiences.


Sodalite

"A Stone of Peace". Sodalite helps alleviate insomnia caused by overactive mental chatter. It helps to dispel irrelevant thoughts, provides mental focus, and maintains logical reasoning with regard to emotional upsets. Sodalite promotes issues of trust, enhances companionship and the commonality of goals with others. It is excellent for busy women who find no time for peace, who need to relax and to restore one's mental energies. [Sodalite is actually
a "rock" composed of several types of micro-crystals.]


A Note on How to Use Crystals for Healing

By wearing the crystals throughout the day for 21 days - preferably as a full necklace, as a pendant, or in a small pouch at the Heart Chakra -the vibrations of the crystals will continue to affect areas of the imbalance, restoring a positive state where the imbalance has occurred. The effects of crystal healing at the emotional and psychological levels are subtle, yet are often noticed more by others than yourself!


Some Hints On Crystal Healing

Your commitment to the crystal is part of the healing process. Let the crystal do the work for you.It is best not to wear more than two crystals at any one time if you are new to crystal healing, as many find the effects too distracting. The length of time to obtain the effects desired will depend on the quality of the crystal (size, colour, energy charge), location of wear, duration, and the crystal's appropriateness to your healing issue. Some crystals are better suited to the overall underlying problem than to just treat superficial symptoms. Select your crystal with an honest outlook on the problem.

Nine Herbs to Grow on Your Windowsill

Did you know sage can combat carpal tunnel syndrome and oregano is a powerful antioxidant? Many common herbs do more than add flavor toyour meals: they go into overtime to work on asthma, arthritis, andinsomnia.Here's a quick list of nine herbs that are easy to grow, followed by advice on how to get started.

Holly Shimizu, a renowned horticulturist and garden designer, and AllHerb.com's advisor on gardening, gives a green "thumbs up" to these.

Mint
Aromatic spearmint and peppermint do more than add a little zest toyour cup of tea: they are also a traditional treatment for gall stones. The oils of these effective antioxidants ease muscle tightness, and chewing on mint sprigs can relieve an upset stomach.

Rosemary
Distinguished by its narrow, spiky leaves and piney scent, rosemary varies in color from shiny dark green to pale gray-green all over. Known as the herb of remembrance, rosemary contains several antioxidants that help prevent aging in cells and may work against Alzheimer's disease.

Lemon balm
Also known as melissa, lemon balm relieves chronic fatigue syndrome and can be helpful in treating migraines. A tea made with lemon balm can also work as a sedative and a stomach soother. Its bright green heart-shaped leaves give off a lovely lemony scent.

Thyme
Thyme's pungent scent comes from the oil in the small oval leaves. Apply a compress of thyme leaves to the aching muscles in your neck,shoulders, and back if you're prone to tension headaches. A cup ofthyme tea taken up to four times a day may be effective againstbronchitis and whooping cough.

Sage
Available in numerous varieties, sage is a strongly aromatic, bushyplant with spiky purple flowers. Loaded with anti-inflammatory compounds, sage is effective against carpal tunnel syndrome. Steep two teaspoons of dried sage in a cup of boiling water and gargle with it (after it has cooled) to treat mouth and throat inflammations.

Oregano
The robust taste of oregano comes from its soft, oval leaves that grow in pairs along the stem. Its power punch of antioxidants canhelp maintain the immune function of those who are HIV-positive. Good for arthritis, asthma, and emphysema, oregano also contains seven compounds that lower blood pressure.

Parsley
A rich source of the bone-strengthener flourine, parsley works to prevent osteoporosis. Apply crushed parsley leaves to reduce the black and blue colors of a bruise. Parsley comes in two varieties:curly parsley and the taller, flat-leaf Italian parsley. Eat a sprig for a quick breath freshener and to aid in digestion.

Lavender
Fragrant flowers characterize the spiky leaves and colorful blooms of lavender. Aromatherapists routinely use oil of lavender for pain; mix a few drops of lavender oil with a tablespoon of vegetable oil and massage the painful area. Sprinkle a few drops on your bedsheets to help you sleep, or relax in a warm bath scented with lavender oil.

Catnip
The downy, gray-green leaves of catnip are a favorite of cats, so keep this herb off your windowsill if you don't want your cats playing in your plants. A member of the mint family, catnip has a mild tranquilizing effect on most people. Try a cup of catnip tea about 45 minutes before bedtime to induce sleep.

Note: All these herbs can grow from one to three feet tall, so keep them trimmed. Herbs are safe in moderate doses, but like any medicine, some can be harmful when taken in frequent, large doses. Herbal oils are intended for external use only. Keep such oils away from small children who might be tempted to taste them.

How to Make Flower Essences

Flower essences originated with Paracelsus, the parent of modern alchemy, who collected dew from plants to treat his patients. They were later developed by Edward Bach, adoctor interested in homeopathy (which also uses ideas from alchemy). This method for making essences describes using the Sun, but you can also use the full Moon (and even tweak it by choosing the Moon when it's in a particular sign) or pure starlight (after the Moon has set). Needless to say, you can also use a particular aspect of the Moon's phase to develop an essence that speaks to particular level of consciousness, type of emotion, aspect of the spirit, or type of magick. This describes making an essence of flowers, but you can use the same technique to make an essence of leaves, whole herbs, roots, crystals, etc.

Get a clear glass bowl that has no markings. Since you have to cover the entire surface of the water with flowers, get a smallish bowl. You'll also need some sort of filter (an unbleached coffee filter works well). A funnel is useful for pouring the resulting essence into a small brown bottle (there is lots of discussion which color bottles preserve best--some people insist on using only brown, others recommend using violet or black). You'll need another clean glass container to filter the essence into. The water you use should not be from the faucet but spring water, rain water, or dew. The bottle you pour the essence into should be at least 30 ml.

When you decide what you want to make an essence of, ask the plant if you have permission to use it. You can do this by using your intuition (sit in front of the plant and let it talk to you) or by using a pendulum. On a sunny morning, fill the bowl half full of water. Pick enough flowers to cover the surface, being careful to keep them as whole as possible; some people believe that it is best not to touch the flowers but to cut them so they fall directly into the water. Leave the bowl in full sunlight for three hours. Make sure shadows don't fall on it in that time, and that children and animals don't mess with it. Remove the flowers carefully (you can use your hand or a leaf of the plant you are making an essence of) and filter the water into the clean container. Fill the brown bottle half full with vodka, brandy, Everclear, 151 rum, or wine (wine won't last as long but has its own energy). Top up with the essence. This is the mother essence. Label with the flower and the date. Store in a cool, dark place away from electrical and other energy sources, and it will keep indefinitely.

You can make stock bottles by putting one to seven drops of the mother essence into a bottle filled with either alcohol or a 50/50 mix of alcohol and water. If you are sensitive to alcohol, you can use glycerine or vinegar. In turn, use essence from the stock bottle to make a medicine bottle, adding 2-7 drops of the stock essence to a bottle of alcohol or alcohol/water mix. You can put them in plain water if they are going to be used relatively quickly. With essences, the greater the dilution, the greater the power.

Flower essences work on a vibrational level to encourage balance. They are not biochemical medicines. Take them two to four drops four times a day. You can put them under your tongue, rub them on your skin, put them in bath water, or mist them into the air. Take ten minutes prior to eating or one hour afterward. You can take them more often if you want. Essences can effect change slowly or quickly, but the change should be subtle--changes in eating, sleeping, dreaming, energy, thinking, feeling, working.

Positive Energy: The 8th Prescription

POSITIVE ENERGY: THE EIGHTH PRESCRIPTION
HOW TO ATTRACT POSITIVE PEOPLE AND STOP ENERGY VAMPIRES FROM DRAINING YOU

Judith Orloff, M.D.

[Excerpted from Positive Energy: Ten Extraordinary Prescriptions for Transforming Fatigue, Stress and Fear Into Vibrance, Strength and Love, (April, 2004, Harmony Books)]

I learned to honor my energy needs the hard way.
As a psychiatrist who specializes in intuition, I knew how important it was to listen my body.
Yet still I’d vacillate between intense weeks of speaking tours to bouts of utter exhaustion at home.
I couldn’t turn down "irresistible" opportunities.
Here was my dilemma--I trusted my intuition, and was committed to living by it.
But I had a blind spot: as successful as I was at helping others at trusting intuition and leading high energy lives, I was ignoring my own energy crises.
Finally, my fatigue was so profound I had to change.

It's vital that we cherish our precious energy so we don't do violence to our capacity for passion.
I now believe that the most profound transformations can only take place on an energetic level.
I’ve met many patients who’ve spent much time and money on talk therapy, hoping that intellectual insights will bring emotional freedom, but they’re disappointed.
As much as I love the linear mind, my approach, which I call Energy Psychiatry, goes further to also facilitate a conscious rebuilding of subtle energies, the most basic life force in each of us.

Do You Get Drained By Other People’s Energy?

Our bodies are made of flesh and blood, but they’re also composed of energy fields--though, sadly, I wasn’t taught this in medical school.
Each day we encounter a wide range of energies, both positive and negative. Positive energy includes compassion, courage, forgiveness, and faith.
Negative energy includes fear, anger, hopelessness, and shame.
We need to be experts at dealing with energy so we don’t get demolished by draining situations or people who’re energy vampires.

Like me, you may be an intuitive empath, someone who’s so sensitive to energy you pick it up but you’re also drained by it.
This goes way beyond feeling sympathy for a distraught friend--we actually take on their pain, either emotionally or physically.
To cope, we take refuge in solitude.
We empaths are so attuned to others that we can feel what’s going on inside of them.
This can put us on energy overload and aggravate everything from chronic fatigue to overeating.

Growing up, my girlfriends couldn't wait to hit the malls, but I dreaded them.
I always felt overwhelmed, exhausted around crowds, though I was clueless why.
"What's the matter?" friends would say, shooting me the weirdest looks. All I knew was that crowded places and I just didn't mix.
I'd go there feeling fine, but leave nervous, depressed, or with some new ache or pain.
Unsuspectingly, I was a gigantic sponge, absorbing the energy of people around me.

Thank goodness, as my intuition matured, I realized I had intuitive empathy.
Once I learned to protect my energy, empathy has become a gift enhancing my compassion.

Here’s how empathy works: the more people per square foot, the more our energy fields intersect--thus the tendency to become overloaded in high-density areas.
This aspect of intuition is the most neglected.

Empaths, unintentionally, can make even a good doctor's life hell.
They manifest so many "unexplained" symptoms that frustrated physicians write them off as hypochondriacs.
Empaths are notoriously misdiagnosed.
Patients have come to me with obesity who’ve failed diets because they needed strategies other than eating to protect themselves from negative energy.
Others were labeled "agoraphobic" or with "panic disorder," having received only minor relief from traditional treatments.
Some were nearly house-bound.
They'd all say, "I dislike crowded places where there’s no quick escape. Forget department stores, busy streets, elevators, tunnels.
I just avoid them." Sounded very familiar.
So I decided to take a history of how these people processed subtle energy in the world, something all health professionals must be trained to assess.
Voila! I found many were undiagnosed empaths.
For me, this changed everything.
My job as a physician then became teaching my patients to center themselves and protect their energy.

How do you know if you’re an empath? What are the signs?

Quiz: Are You an Intuitive Empath?
Ask yourself:
Have you ever sat next to someone at a dinner who seems pleasant,
but suddenly you're nauseous, have a headache, or feel drained?
Are you uncomfortable in crowds, even go out of your way to avoid them?
Do you get easily over-stimulated by people or prefer being alone?
When someone is in pain, do you start feeling it too ?
Do I overeat around people I’m uncomfortable with?
If you've answered "yes" to one or more questions, it's likely you have experienced intuitive empathy.
Responding "yes" to every question indicates empathy is draining your energy.

Tips for Keeping Your Positive Energy High

In crowds or stressful situations, take a few deep breaths to exhale negative energy from your body
Visualize a protective shield of light around you, letting positive energy in, but keeping negative energy out
Meditate daily to center yourself--visualize roots going through you and planting firmly in the ground
Take daily baths or showers to wash off negative vibes.
Burn sage in a room to purify left over negative vibes
Eliminate energy vampires (people who sap you)
I hope I’ve inspired you to be more sensitive to your energy needs. Understanding how you react energetically in the world is particularly important if you’re chronically tired and want to build vitality.
Knowledge is power.
Meeting your energy needs can balance mind, body, and spirit to create a vibrant life.

Judith Orloff, MD is a board-certified psychiatrist, a practicing intuitive, and author of the new book Positive Energy.

She’s also written the bestsellers Guide to Intuitive Healing and Second Sight.
For more information visit www.drjudithorloff.com

Chakras & Corresponding Physical Body

1st Chakra - RED
Organs: Physical Body Support; base of spine; legs, bones, feet, rectum & immune system. Mental/Emotional: Safety & security; ability to stand up for one-self, feeling at home.
Physical Problems: Chronic lower back pain, sciatica, varicose veins, rectal tumors/cancer, depression & immune disorders.

2nd Chakra - ORANGE
Organs: Sexual organs, large intestine, lower vertebrae, pelvis, appendix, bladder & hips.
Mental/Emotional: Blame & guilt, money & sex, power & control, creativity, ethics & honor in relationships.
Physical Problems: Chronic lower back pain, sciatica, ob-gyn problems, pelvic/low back pain, sexual potency & urinary problems.

3rd Charka - YELLOW
Organs: Abdomen, stomach, upper intestines, liver, gall bladder, kidneys, pancreas, adrenal glands, spleen & middle spine.
Mental/Emotional: Trust, fear & intimidation, self-esteem, self-confidence, self-respect, care of others, sensitivity to criticism & personal honor.
Physical Problems: Arthritis, gastric or duodenal ulcers, pancreatitis/diabetes, indigestion, anorexia or bulimia, liver dysfunction, hepatitis & adrenal dysfunction.

4th Chakra - GREEN
Organs: Heart & circulatory system, lungs, shoulders & arms, ribs/breast, diaphragm & thymus gland.
Mental/Emotional: Love & hatred, resentment & bitterness, grief, self-centered behavior, loneliness & commitment, forgiveness & compassion, hope & trust.
Physical Problems: Congestive heart failure, myocardial infarction, mitral valve prolapse, asthma/allergy, lung cancer, bronchial pneumonia, upper back, shoulder & breast cancer.

5th Chakra - BLUE
Organs: Throat, thyroid, trachea, neck vertebra, mouth, teeth & gums, esophagus, parathyroid & hypothalamus.
Mental/Emotional: Choice of strength of will, personal expression, following one's dreams, using personal power to create, addiction, judgment & criticism, faith & knowledge.
Physical Problems: Raspy throat, chronic sore throats, mouth ulcers, gum difficulties, tempo mandibular joint problems, scoliosis, laryngitis, swollen glands & thyroid problems.

6th Chakra - PURPLE
Organs: Brain, nervous system, eyes, ears, nose, pineal gland & pituitary gland.
Mental/Emotional: Self-evaluation, truth, intellectual abilities, feelings of adequacy, openness to ideas of others, ability to learn from experiences & emotional intelligence.
Physical Problems: Brain tumor/hemorrhage/stroke, neurological disturbances, blindness/deafness, full spinal difficulties, learning disabilities & seizures.

7th Chakra - WHITE
Organs: Muscular system, skeletal system & skin.
Mental/Emotional: Ability to trust life, values, ethics & courage, humanitarianism, selfishness, ability to see larger picture, faith & inspiration, spirituality & devotion.
Physical Problems: Paralysis, genetic disorders, bone cancer, multiple sclerosis.


* Anatomy of the Spirit: The seven stages of power and healing by Caroline Myss, Ph.D., 1996
http://www.celticattic.com/tips_hints/meanings/chakras.htm